Whey Protein

Whey is a natural, low lactose protein derived from cow's milk and a by-product of dairy manufacturing (cheese). It boasts the highest concentrations of branched chain amino acids (BCAA's) and Biological Value (BV) of all proteins. Aside from its benefits for fat loss, lean muscle gains, and appetite control, supplementation of whey protein, benefits the body's immune system and greatly enhances hormonal and cellular responses. Whether your goal is to build bigger muscles or trim and firm your body, whey protein should be your number one supplement.

How do I use it?

Whey protein can be mixed with any liquid, most commonly water, milk or juice.

Summary of Benefits
- Increased muscle growth
- Increased strength and endurance
- Promotes fat loss (in combination with a sensible diet)
- Quicker recovery between workouts
- Strengthens immune system
- Appetite control
- Increased metabolism
- Improve memory and brain function
- Increase overall health

Complementary Products
- Glutamine
- Creatine
- Sustained-released protein powder (they are time-released and are a good protein source for before bed)
- Multi-vitamin
- Essential fatty acids